Health & Wellness | My Favorite Varieties of Avocado Toast

Avocado toast has a reputation of being a pretentious and overpriced brunch item in restaurants.  But at home its actually quite accessible, easy to make, healthy and satisfying.

Sardine Avocado Toast

  • Whole grain toast or sprouted wheat toast
  • 1/2 avocado
  • 1/2 can sardines in olive oil
  • cracked pepper
  • sea salt

Tomato Basil Avocado Toast

  • French bread or sour dough toast
  • 1/2 avocado
  • 4-5 sliced cherry tomatoes
  • 1-2 shredded fresh basil
  • drizzle olive oil
  • cracked pepper
  • sea salt

Egg Avocado Toast

  • Rye bread toast
  • 1/2 avocado
  • 1 over-easy egg
  • sprinkle of fresh cilantro
  • option to add cherry tomatoes sliced
  • cracked pepper
  • sea salt